5 of nutrient-rich & # 039; Superfoods & # 039; Great for ...

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"Super foods" foods, nutritional value are far better than most. I have five of these indigenous foods, the Americas, the lists appear in almost all of these "super foods" lists. If you eat a healthier diet, also want these delicious foods start their meals. For starters, I will be forced a recipe for each meal.

Blueberries

Blueberries are native to North America and were an important food source for indigenous tribes for centuries. These Native Americans used cranberries in something called pemmican, the minced meat with fat and dried cranberries. Since there are not dried buffalo meat to, I'm an old fashion-related blueberries to try clear recipe for you.

Blueberries are full of flavor and nutritional value, but are also very low in calories. They are very rich in vitamins, fiber and antioxidants in particular. Recent studies found blueberries is to destroy the top of the list of fruits in their capacity free radicals. Many believe that an important factor taken into account in the prevention of various cancers. Red wine is touted for its antioxidant properties, but blueberries have nearly 40% more antioxidants than red wine.

While the best way to enjoy blueberries is raw, which are ideal for use in all kinds of recipes. In addition to costs that can be frozen and found dry, so you can enjoy all year round.

Pumpkin seeds

Pumpkin seeds are another "super foods" that Indian tribes valued for their culinary and medicinal value. Probably not the pumpkin seed pesto recipes in them what the recipe I am that you linked here.

High in fiber and protein, these seeds are also a rich source of minerals such as magnesium, manganese, iron and zinc. Pumpkin seeds are believed to be beneficial for things like prostate health, bone strength and arthritis. Pumpkin seeds contain compounds called phytosterols, which is supposed to reduce levels of bad cholesterol and the immune system of the body.

Pumpkin seeds can easily be found in health food stores or supermarkets luxury. Crude sold, roasted, peeled and unpeeled. Try it in this pesto recipe for pumpkin seeds, which used the roasted seeds. It is a delicious and easy way to use this nutrient.

Lawyer

The delicious and nutritious avocado grown in Central America for over 5000 years. The Maya believed that the lawyer had magical powers and was an aphrodisiac. We can not confirm these allegations, but what can be confirmed that the lawyer is clearly one of the healthiest foods in the world. Is loaded with vitamins, minerals and fiber, the lawyer is also very rich in oleic acid. Oleic acid is a monounsaturated fatty acids, which can reduce cholesterol. It has also been shown to provide promise protection against breast cancer.

Studies have shown that other attorneys is only advantage that, when added to salads, the body absorbs more nutrients than other vegetables and fruits, as if the lawyer were not included. Therefore, the recipe for a colorful and delicious avocado salad, arugula and grapefruit together. The firm, creamy texture of a ripe avocado is hard to beat, and the fact that it is so good for you just another reason to start eating more of this great American food.

Sweet potatoes

An easy way to eat healthier is adding sweet potatoes to your diet, replace part of their regular consumption of potatoes. In fact, you can so yummy sweet potatoes, they are your choice of potatoes. Now there is nothing wrong with the old pope red furnace. This does not mean that they are in poor health, but compared with nutrient-rich sweet potato, the winner is clear!

The sweet potato is one of the oldest known foods grown in the United States, from over 9000 years ago and is full of vitamins, minerals and fiber. Its mild taste has been shown to meet the range, while those more your appetite to rein by stabilizing the sugar levels in the blood. Sweet potatoes are also rich in antioxidants and anti-inflammatory properties.

Sweet potatoes can be in almost any recipe that can be used for regular potatoes calls. The recipe is here in connection with the steak fries baked sweet potato. These slices thick cut of roasted sweet potatoes beautifully, and make a delicious healthy replacement for standard potatoes.

Wild salmon in the Pacific Northwest

The benefits of eating salmon were chronic and received list in almost all "foods that you need to eat." But while eating more salmon is a great idea to eat wild salmon is even better. Most salmon in the grocery store is grown sold. The farmed salmon can not eat a natural diet and instead at a "food" that often contains grains and other foods usually I not eaten by salmon in nature. There is also a concern about contaminants and toxins in farmed salmon. So far, this debate has not yet been finalized, but nobody is going to argue with the good taste and the benefits of heather wild salmon.

Wild Salmon is low in calories and rich in protein. But the main reason that so many "must eat" list is that it contains large amounts of omega-3 fatty acid essential fatty acids. Without scientific, these fatty acids are for good health, but they can not be manufactured by the body and must be absorbed by the food. Wild salmon is a delicious and abundant source of omega-3 fatty acid, fatty acids. These important fats are believed to be very beneficial in many fields including; Cardiovascular, cancer prevention, combat hypertension and improved brain function.

The court is connected to this section, is a simple and delicious recipes from salmon cake with wild salmon canning. While most grocery stores carry frozen wild salmon (which I think is a much better than fresh farmed salmon option), you can always find canned salmon. This product uses the second in command, and still contains wild salmon, it's cheap, delicious, and get all the above health benefits!