Easy exchange Chile

Preparation

1. In a large heat, heat oil over medium heat. Onion, jalapeno and garlic and cook, stirring often, until softened, about 3 minutes. Add chicken and cook, stirring frequently, until more rose only about 3 minutes. Add the chili powder and two shell and orange juice. Add spice up the tomatoes with their juice, broth and season with salt and pepper. Bring the mixture to a boil, reduce the heat and simmer, partially covered, for 20 minutes.

2. Add both cans of beans and cook, uncovered, over medium heat until the chili is thickened, about 20 minutes. Serve with cilantro, avocado and sour cream, if desired.

Recipe Notes

• While there are many ways to remove the peel of citrus fruits such as oranges, lemons and limes, I prefer a rubbing lemon, a little rubbing taste of irregular holes designed to use only the skin and white skin rust. Draw more citrus diagonally across the grater, standing on a sheet of wax paper to peel easier collection to measure.

• The easiest way to juice citrus fruits cut in half crosswise and insert a fork into the meat while pressing the juice through a strainer to catch the seeds spread in a bowl.

• If you have sensitive skin, it is best to wear rubber gloves when removing the seeds and oil as membranes jalapeños. To beat hack open pepper and keeps under running water. Removal of the membrane with a paring knife and washing the seeds. Pat dry the peppers.